Sunday Meditation

Take the time to stop and smell the roses. I am in Washington DC for work. I walked by a fountain that was just awesome.  It was similar to water over very shallow rocks. And I stopped and made my day so much better. You might not be somewhere so nice like that but you can find beauty anywhere.  

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Sunday Meditations

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So I have been getting a little stressed lately. Trying to plan my life in a very unpredictable world is hard. I may have signed up for some training that all happens in the same few weeks. And its spazing me out. Beyond a bit of OCD having all these things up in the air is really uncomfortable. I realized that I am not in my happy place. I have lost touch of the one thing that keeps me calm. Or more likely, less stressed. This balancing point is different for everyone. You should take stock of what it is for you and when the world gets to spinning you can find a way to be at peace.

 

Sunday Meditations

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As a child my favorite letter was Y. That is also my favorite word; why. I wanted to know how things worked, how people thought, and the reason for everything. I remember getting told by my parents to clean my room or do some chore and I wanted to know the reason behind that request. I wanted to know the interworking of thought that lead to that request. As an adult I respond much better when someone asks me to do something and the give the reason why. While this might be a good trait to have, maturity shows that it should be used sparingly. Sometimes it is better not to ask why and think though the situation. This will help you grow and become a better critical thinker. Also sometimes letting things unfold without knowing every detail is worth the bit of excitement. Your thoughts?

 

Sunday Meditations

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I feel that many time throughout a life you spend long parts just waiting. Waiting for the alarm, waiting for work to end… just waiting. These periods of time can become tedious. It’s hard, these moments of waiting. I find they sneak up on me and then pounce and leave me mired in the mud. These are the moments we need to take the time to enjoy the wait. Enjoy the sunrise. Enjoy the quiet moments. For only too quickly we will be swept away with the speed of life. Keep that in mind when you are feeling low and slow. And encourage others when you notice their slow moments.

Sunday Mediations

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I have had a rough go of things lately. Even though I try I do take things personally. I think we are all the same in that. It’s hard not to get frustrated with the injustice of the world. However, it won’t do us any good if we focus on these unchangeable things. So to counteract the negative we must be extra positive. Bring good things into our lives isn’t easy. So stop and smell the roses, or any flower you see. Take in the shapes of the clouds and ripples on the water. Be awed by the different shades of colors on the cars in your gridlock. Just look positively and it will change your whole day. I know it is a struggle for me so we must be supportive of each other!

 

Sunday Meditations

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I caught a blip on the late night news last night. The speaker stated, something to the effect of, You have the freedom of speech but it does come with consequences. That quote stuck with me as being very true. We do have the right to speak about whatever we want. However, many people do not think about their words. In the last few years, words of hate have been spoken with abandon. Hate and fear are great motivators but have huge impact on the people they are directed towards. It is to us to stop speaking words as if they don’t have consequences. We need to lead the revolution to stop hate from spreading. There is never a reason to use words in hate and hurtful intent. Focus on what comes out of your mouth this week and see if you can change this downward spiral in our world.

Sunday Mediations

 

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“If you gaze long into an abyss, the abyss will gaze back into you” Friedrich Nietzshe

How telling that thought is. You are what you put into your body, mind, soul. That is an important concept to keep in the forefront of your mind. You should always be conscience of what you take in. This involves what environment you keep yourself in too. If you surround yourself with trash there is nothing else for you to take in but that trash. Surround yourself with peace and calm and your life will drastically change. This is something we need to teach our children. If we can raise a generation who takes a moment to fill themselves with peace and understanding the future would be bright indeed.